Ball Pilates works mainly on your core which includes your abdominal area and your spinal area. This class can be extremely beneficial for people who suffer from lower back pain.

Ball Pilates concentrates on posture, balance, and flexibility, while developing your mind-body connection.

BENEFITS:

• Good posture.
• Muscle tone through the core of the body.
• Flat abdominal muscles.
• Improves your balance, flexibility, and strength.
• Reduces stress.
• Relieve tension in your shoulders, back and legs.
• Boosts your body's natural ability to burn fat.