This fiercely energetic class is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!
BODY COMBAT BENEFITS:
- Ultimate warrior workout to develop coordination
- Releases stress and anxiety
- Destroys calories
- Learn to punch, kick, block and strike
- Whole-body workout targeting every muscle group
POINTS TO NOTE:
- This class is NOT suitable for pregnant members
