Dynamic yoga benefits:

• Improves flexibility and balance
• Relieves anxiety
• Decreases stress
• Reduces inflammation
• Improves heart health
• Improves quality of Life
• Promotes sleep quality
• Improves breathing
• Increases strength

POINTS TO NOTE:

• This class is NOT suitable for pregnant members in their first trimester, or for inexperienced pregnant yoga members.
• Yin Yoga is NOT suitable for pregnant members due to longer yoga holds.