Gentle Pilates involves a series of moves and positions to improve your posture and joint movement and focuses on the mind and body to relieve stress.

This class will help train your mind and body to be strong while doing various exercises, focusing on your breathing and body movement.

For our pregnant members Gentle Pilates will help you stay strong, flexible, and toned throughout your pregnancy.

PILATES BENEFITS:

• Improves posture, balance, and flexibility
• Improves your wellbeing and boosts your mood
• Reduces stress
• Work on your core strength and pelvic floor muscles
• Relieves muscular tension, takes the train off your back and pelvis using various positions such as going on your hands and knees

POINTS TO NOTE:

This class is safe for pregnancy but open to anyone who wishes to join.