Ladies, it’s time to lift heavy & push limits!
Introducing Iron Maidens, a 90-minute, female-focused powerlifting clinic designed to make you stronger, more confident, and unstoppable! Suitable for ALL women, no matter where you are in your health journey!
Led by Lynnette, this clinic will focus on Squat. Bench. Deadlift. – the powerhouse moves that build strength, muscle, and resilience inside and out! You’ll learn to perfect your form, master technique, and lift with confidence. Once your technique is locked in, the strength will follow!
Benefits
- Increased strength & lean muscle
- Stronger bones & healthier joints
- Improved posture & core stability
- Boosted confidence & mental resilience
- A supportive community of strong women!
While you’re welcome to book into Iron Maidens as many times as you like, the clinic is designed to be attended once—equipping you with the skills, confidence, and technique to lift safely and effectively on your own.
How to book?
In person at The PEAK or via the Active Stirling app (Gym section).
Whether you’re a total beginner or aiming for a new PB, this clinic is your next step toward becoming the strongest version of YOU!
