LES MILLS DANCE is a 45-minute high-energy workout that will challenge and get you moving. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.
LES MILLS DANCE BENEFITS:
- Whole body workout
- Burn calories while toning and shaping
- Builds stamina
- Improve co-ordination and agility
