Experience the perfect blend of traditional Pilates with the signature Les Mills energy. This class combines slow, simple movements that target your abs, glutes, back, and hips, leaving you feeling strong, uplifted, and calm.
Why You’ll Love Les Mills Pilates:
- Feel calmer and more centred
- Improve your posture and muscle tone, especially through your core
- Boost your balance, flexibility, and overall strength
- Reduce stress and relieve tension in your shoulders, back, and legs
- Enhance your body’s natural fat-burning ability
