Energize Your Workout
Step and Tone is perfect for those seeking an enjoyable workout at a moderate intensity. This class will leave you feeling fitter, healthier, and energized. Led by our experienced instructors, you will embark on a fitness journey that includes dance, traditional step exercises, and full-body toning. Equipment used in the class includes steps, weight plates, resistance bands, and body weight exercises.
BENEFITS:
- Improved balance, coordination, and agility
- Enhanced core strength
- Full body toning
- Increased cardiovascular endurance
- Greater flexibility
- Effective fat burning
- Reduced stress levels
