Festive Fitness Classes at The PEAK

Continue your regular fitness routine with a full selection of our usual classes, which include;

• Somatic Exercise, Parent-Fit Circuits, Metafit, Yoga, Pilates, Aqua, LBT, Cardio Dance, Circuits, Zumba, Step and Tone and Velocity, as well as our extensive Les Mills programme, which includes Les Mills Tone, Body Pump, Body Jam, Core, Grit, Combat, Attack, RPM and Sprint.

Get ready to turn up the energy and unleash your inner dancer at our ultimate Christmas Dance Party!

This isn’t just a workout—it’s a full-on party that brings you the best of Zumba, Cardio Dance, Les Mills Dance, and Les Mills Body Jam all in one action-packed session. Whether you’re a dance floor regular or trying it out for the first time, this experience is designed for everyone to let loose, sweat, and have a blast.

What to Expect:

• Zumba: Move to infectious Latin and international rhythms! Zumba is all about fun and freedom.
• Cardio Dance: Hit the beats with high-energy moves that keep your heart rate pumping and make you feel like a superstar.
• Les Mills Dance: Take it up a notch with choreography designed to make you feel powerful, confident, and unstoppable.
• Les Mills Body Jam: It’s all about freedom, flow, and fierce moves. Body Jam is an incredible dance fusion workout that combines the freshest music with the latest moves to help you unleash and express yourself.

Bring your friends, your energy, and your love for great music! No experience needed—just come ready to laugh, dance, and get a killer workout that feels more like a party. With incredible instructors leading the way, you'll stay motivated, feel fantastic, and leave inspired.

Don’t miss the Dance Fitness Party everyone’s talking about! Join us for an unforgettable experience that brings joy, confidence, and a whole lot of sweat!

Day / date: Monday 16^th December

Time: 7pm to 830pm

Instructors: Margaret Bird, Laura Taylor, Lauren Risk, Shams Abu-Tayeh, Arlene Skelhorn, Ruth Adams, and Gordon Steel

Location: The PEAK, Sports Hall courts 7-9

Capacity: 60

Get Ready to Sleigh This Holiday Season with Our Legs, Bums, and Tums Christmas Fitness Class!

It’s time to work off those festive treats, get stronger, and have some holiday fun! Join us for a special Legs, Bums, and Tums Christmas Fitness Class—where we’re adding a festive twist to your favourite workout. Whether you’re a regular or trying out LBT for the first time, this class is designed to help you feel fabulous all season long!

What to Expect:

Expect a high-energy, full-body workout focused on toning and tightening those areas we all love to target! You’ll build strength, boost endurance, and leave feeling amazing. We’re adding in a bit of holiday cheer with upbeat seasonal music, fun fitness challenges, and maybe even a few Christmas-themed surprises!

Perfect for All Levels

Whether you’re looking to tone up before the new year or just need a break from holiday shopping, this class is the perfect fit. Our instructor will guide you through each move, making sure you get the most out of every exercise.

Give Yourself the Gift of Strength and Confidence

Why wait until January? Start your fitness journey now with a community that’s here to support you every step of the way. And, as a bonus, you’ll be a step ahead on those New Year’s resolutions!

Book Your Spot Today! Let’s finish the year strong, together. Grab your best workout gear, your holiday spirit, and join us for a Christmas workout that’s sure to make you feel merry and bright!

Day / date: Tuesday 17^th December and Friday 20^th December

Time: Tuesday 815am to 9am & Friday 8am to 845am.

Instructors: Nikki Leeks

Location: The PEAK, Studio 1

Capacity: 32

Get Ready to Ride into the Holiday Spirit with Our Christmas Velocity Party!

This year, why not add a little extra spark to the season and celebrate Christmas on the bike? Join us for the most exciting indoor cycling experience of the year at our Velocity Christmas Party! Whether you’re a cycling enthusiast or just want to keep your festive energy high, this event will be packed with everything to bring out the joy of the season—right on the bike.

Spin to the Sound of Holiday Beats

Imagine riding to the rhythm of festive hits, classic carols with a twist, and high-energy anthems that'll keep your holiday spirit soaring. We’ll set the atmosphere with curated Christmas playlists that blend festive fun and motivation. Get ready to sing along, pedal hard, and feel the joy as you race through a winter wonderland of beats!

What to Bring

All you need is your holiday spirit, cycling gear, and a bit of energy! Water bottles, Christmas sweaters, and holiday-themed costumes are all encouraged (though optional). Get ready to ride hard and jingle all the way!

This holiday season let’s make it one to remember. Get ready for a high-energy, joy-filled, and unforgettable Christmas cycling party at Velocity.

Limited Spots Available – Reserve Yours Today!

Don’t miss out on this festive indoor cycling experience! Grab a friend, book your spot, and let’s make this the most wonderful time of the year, Velocity-style!

Day / date: Tuesday 17^th and Friday 20^th December

Time: 530pm to 615pm

Instructors: Barry Harrison

Location: The PEAK, Studio 2

Capacity: 44

Rediscover Your Rhythm: Les Mills RPM Club Classics

Feel the beat, find your rhythm, and get ready to experience cycling like never before with Les Mills RPM Club Classics! This indoor cycling class doesn’t just push your limits; it transports you to an era of legendary beats and timeless tracks that will fuel every pedal stroke. Think heart-pounding remixes, sing-along anthems, and electrifying energy—all set to a soundtrack of classics that get your blood pumping and your spirits soaring.

What is RPM Club Classics?

Imagine the intensity of a Les Mills RPM class combined with an epic playlist of the best club classics. RPM Club Classics is designed to take you on a journey. Through hills, sprints, and intervals, the playlist amplifies every turn of the pedals and keeps you motivated to push harder than you thought possible. This isn’t just a workout; it’s a ride through the most iconic sounds of the club, from timeless house beats to explosive techno tracks.

The Music That Moves You

In RPM Club Classics, music is more than background noise—it’s your driving force. The hand-picked playlist pulses with classic club anthems, each track crafted to match the ride’s pace and intensity. Remember those songs that made you want to dance till dawn? Now they’re here to get you moving in a whole new way. And as each beat drops, you’ll find yourself immersed in the energy of the music and the thrill of the ride.

Why Try RPM Club Classics?

Feel-Good Fun: This isn’t your typical workout. With nostalgic tracks, you’ll find yourself smiling, singing along, and connecting with the music in a powerful way.

Low Impact, High Intensity: RPM classes are designed to push your limits without the joint impact of running or jumping. It’s the perfect workout to tone your legs, improve cardiovascular health, and torch calories.

All Levels Welcome: Whether you’re a seasoned cyclist or a first-timer, RPM Club Classics is adaptable to every fitness level. Set your own resistance, find your own pace, and enjoy the ride.

What to Expect in a Class

When you step into RPM Club Classics, the room transforms. Lights pulse to the rhythm, and an enthusiastic instructor leads you through sprints, climbs, and active recoveries that challenge every muscle. You’ll feel the energy in the air, from the first warm-up track to the last all-out sprint.

This is more than a workout; it’s an experience that leaves you feeling exhilarated, empowered, and ready to take on anything. So, clip in, turn up the volume, and let Les Mills RPM Club Classics transport you. This is your time to ride to the beat, get lost in the music, and rediscover just how strong you are.

Day / date: Thursday 19^th December

Time: 615pm to 7pm

Instructors: Alison Kilgannon

Location: Studio 2

Capacity: 44

Get ready to light up the dance floor with Les Mills Body Jam Neon Glow! This isn’t just a fitness class; it’s a full-body experience where high-energy dance meets neon lights, creating a workout vibe like no other.

Step into a room pulsing with neon lights, vibrant colours, and feel-good beats. With each move, you’ll be led by a top Les Mills instructor through dynamic, calorie-burning dance routines set to the hottest tracks. The Neon Glow theme takes your workout to a whole new level, turning up the fun, the intensity, and the motivation. Feel yourself let go, move with the music, and hit that groove in a way that keeps you smiling, sweating, and energized.

Why you’ll love Body Jam Neon Glow:

• Party Atmosphere: Dance like nobody’s watching under neon lights and feel like you’re in a club, not a gym!
• Total Body Burn: Each session is crafted to torch calories, build endurance, and tone muscles—all while dancing!
• Feel the Music: Every beat and every track is carefully chosen to keep your energy high and your heart pumping.
• All Levels Welcome: From beginners to dance pros, anyone can join in, have fun, and push their fitness to the next level.

It’s time to glow up your fitness game and turn up the energy! Bring your friends, rock your brightest neon gear, and let’s make it a workout to remember. Ready to light it up? Sign up for Les Mills Body Jam Neon Glow today and dance your way to a fitter, more vibrant you!

Important Notice: Light Sensitivity

Please be aware that neon lights can be intense and may cause discomfort for individuals with light sensitivity or certain medical conditions. If you are sensitive to bright or flashing lights, we encourage you to take necessary precautions, such as wearing protective eyewear or avoiding areas with strong neon lighting. Your comfort and safety are important to us!

Day / date: Friday 20^th December

Time: 745pm to 830pm

Instructors: Gordon Steel

Location: The PEAK, Studio 3

Capacity: 32

Get Ready to Unleash Your Power with Les Mills BODYCOMBAT Instructor Versus featuring Gordon Steel & Joanna Denvir!

Calling all warriors, fitness lovers, and BODYCOMBAT fans! The ultimate fitness face-off is here – Instructor Versus with the powerhouse duo Gordon Steel and Joanna Denvir. This isn’t your usual workout class; it’s an electrifying battle of strength, skill, and spirit that’s designed to push you harder, inspire you to go further, and leave you feeling stronger than ever.

Why You’ll Love Instructor Versus:

Double the Energy – Feel the explosive energy as Gordon and Joanna bring their unique styles and signature moves into a thrilling, head-to-head workout experience. Their dynamic chemistry will keep you on your toes and challenge you like never before!

New Moves, New Intensity – Instructor Versus is packed with innovative combinations and powerful techniques that fuse the best of martial arts with cardio fitness. Expect everything from kicks and punches to powerful strikes, all choreographed to the beat of high-energy music.

Push Beyond Your Limits – With two elite trainers motivating you from start to finish, this class isn’t just a workout – it’s a personal test. Let Gordon and Joanna guide you as you unleash your inner warrior and push through your limits. Whether you’re a BODYCOMBAT pro or a first-timer, Instructor Versus is your chance to take your fitness journey to a new level.

Unforgettable Community Experience – BODYCOMBAT is about coming together as a tribe and supporting each other through the challenge. Experience the electric vibe and shared energy with your fellow combatants as Gordon and Joanna lead you through each epic round.

Don’t Miss Out! Mark your calendar, lace up, and bring your A-game. Get ready to feel the fire, embrace the challenge, and conquer the room with every punch and kick.

Join Gordon Steel & Joanna Denvir for BODYCOMBAT Instructor Versus – it’s not just a workout; it’s an unforgettable experience. Are you ready to fight for your fitness?

Day / date: Saturday 21^st December

Time: 11am to 12noon

Instructors: Gordon Steel & Joanna Denvir

Location: Studio 1

Capacity: 32

Les Mills Body Combat Instructor Versus: Nikki Leeks & Andrew Nelson!

Ready to take your fitness to the next level? Join us for the Body Combat Instructor Versus showdown with powerhouse instructors Nikki Leeks and Andrew Nelson! This is not just another Body Combat class, it's an adrenaline-pumping, high-energy experience that combines the best martial arts-inspired moves with fierce competition. It’s Nikki vs. Andrew, and they’re bringing everything they’ve got to push you harder than ever.

Why You Don’t Want to Miss This:

• Epic Energy: With two top-tier instructors on the floor, expect intensity like never before. Nikki’s fiery spirit meets Andrew’s unbreakable strength, and their chemistry will have you punching, kicking, and sweating like a champion.
• Challenge Yourself: Each instructor will bring their own flair and unique moves, challenging you to dig deep and give your best. You’ll experience different styles, techniques, and pacing, keeping you engaged and ready to push your limits.
• The Ultimate Workout: Body Combat is already one of the best cardio workouts around, and in this Versus event, you’re getting double the motivation, energy, and drive. Get ready to torch calories, build strength, and release stress while getting into fight-ready shape!
• Community Vibes: Feel the energy of the crowd as you and your classmates rally behind Nikki or Andrew. This event is all about coming together, having fun, and motivating each other to reach new heights.

Don’t miss out on this unforgettable Les Mills Body Combat event! Whether you’re Team Nikki or Team Andrew, you’ll leave feeling stronger, more confident, and totally exhilarated. Spaces are limited, so book now and be part of the Body Combat battle!

Who will YOU fight for?

Day / date: Wednesday 18^th December

Time: 1815-1900

Instructors: Nikki Leeks & Andrew Nelson

Location: Studio 1

Capacity: 32

Get Fit with the Dynamic Duo: Sophie & Margaret Bird!

Ready to step up your fitness game? Join the unstoppable mother-daughter team, Margaret and Sophie Bird, as they bring two high-energy classes in one Step & Tone and Zumba Step against one another.

Step & Tone

Step & Tone combines classic step aerobics with strength-building exercises, creating a full-body workout that not only burns calories but also sculpts muscles. This class is designed to give you a strong cardiovascular boost, followed by muscle-toning segments that target the arms, legs, and core. With Sophie’s encouragement, you’ll be guided through routines that challenge your strength, stability, and stamina. Perfect for all levels, Step & Tone helps you achieve a balanced, toned physique!

Zumba Step

Zumba Step is a high-energy fusion of dance and step aerobics. Set to upbeat music, it blends the fun and flair of Zumba with the targeted lower body toning benefits of step workouts. Margaret will keep the energy high and the moves fresh, making the class feel like a party. Zumba Step is perfect for those looking to enjoy the rhythm of Latin-inspired beats while toning their glutes, legs, and core. You’ll dance, sweat, and tone, all in one heart-pumping workout.

Who will come out on top! Sophie’s Step & Tone or Margaret’s Zumba Step!

Day / date: Sunday 22^nd December

Time: 11am to 1145am

Instructors: Sophie Bird & Margaret Bird

Location: Studio 1

Capacity: 26

Get Ready to Dance Your Way to Fitness with Zumba V Cardio Dance!

Looking for a fun and energetic way to get fit? Join Ian Douglas and Laura Taylor for Zumba V Cardio Dance, the ultimate high-energy workout that combines the best of Zumba with cardio dance moves! Whether you’re a seasoned dancer or just looking to burn some calories in a fun way, this class is for you.

Why Zumba V Cardio Dance?

Fun & Exciting: Feel the rhythm of the music and let loose! Our classes are all about enjoying yourself while getting an effective workout.

High-Intensity, Low-Impact: Designed to give you a full-body workout that improves strength, flexibility, and cardiovascular health, all while keeping the fun factor high.

Inclusive & Energizing: No matter your fitness level, Ian and Laura will lead you through easy-to-follow routines, so you’ll feel empowered every step of the way.

What You’ll Get:

• Calories Burned: Shed calories and tone your body with powerful dance routines set to energizing music.
• Boosted Mood: The upbeat vibe of our classes will leave you feeling happier and more energized.
• Improved Fitness: Dance moves that work your heart, legs, core, and arms, so you’re strengthening your whole body.

Meet Your Instructors:

Ian Douglas: A dynamic fitness coach with years of experience in cardio dance and Zumba, Ian brings his infectious energy and passion to every class.

Laura Taylor: Known for her expert choreography and motivating teaching style, Laura makes sure every class is fun, engaging, and full of energy.

Don’t miss out! Take your fitness to the next level with Zumba V Cardio Dance and discover a workout experience that’s as fun as it is effective.

Join us today and dance your way to a healthier, happier you!

Day / date: Monday 23^rd December

Time: 12.15pm to 1pm

Instructors: Ian Douglas & Laura Taylor

Location: Studio 1

Capacity: 32

Get Ready to Unwind This Holiday Season with Festive Chill Yoga with Lynne Fellingham!

The holiday season is full of hustle and bustle, but what if you could carve out some time just for YOU? Introducing Festive Chill Yoga with the amazing Lynne Fellingham, a perfect way to release tension, relax, and rejuvenate in the lead-up to the holidays!

In this special class, Lynne will guide you through a soothing flow of gentle yoga poses, breathing exercises, and mindful relaxation techniques—all set to a calm, festive backdrop. Whether you're a seasoned yogi or a complete beginner, this class will help you stretch away the stress, quiet the mind, and get in the holiday spirit with a sense of inner peace.

Why Join?

• Gentle & Restorative: A perfect way to relax and unwind without the pressure of intense workouts.
• Festive Atmosphere: Soft holiday music and a cosy vibe will enhance your experience.
• Expert Guidance: Lynne Fellingham’s calming presence and expertise will leave you feeling balanced and centred.

Don’t let the festive season wear you down—take a moment to nurture yourself. Join us for Festive Chill Yoga with Lynne Fellingham and give yourself the gift of calm. Spaces are limited, so book your spot today!

Peace, Relaxation, and Holiday Cheer—All in One Class!

Day / date: Tuesday 24^th December and Tuesday 31^st December

Time: 1030am to 1145am

Instructors: Lynne Fellingham

Location: 24^th Studio 5 – 31^st Studio 3

Capacity: 20

Join us for an incredible fitness experience with Les Mills Body Balance vs. Les Mills Pilates! Whether you're looking for flexibility, strength, or relaxation, this session offers something for everyone.

Class Highlights

• Les Mills Body Balance: A fusion of Yoga, Tai Chi, and Pilates, designed to increase flexibility, strength, and mindfulness. Let Dean Aitken guide you through a perfect flow of breath and movement to help reduce stress and enhance your balance.
• Les Mills Pilates: Focus on controlled movements and precision. Strengthen your core and improve your posture with Natalie Mackay's expert instruction, helping you feel stronger, more aligned, and more connected to your body.

Why You Should Join

• Dynamic Instructors: Learn from the best! Dean Aitken brings his wealth of experience in Body Balance, while Natalie Mackay offers her expert knowledge in both Pilates and Body Balance, ensuring you get the most out of every move.
• Full Body Benefits: Improve flexibility, strength, and stability in one balanced class.
• Supportive Community: Feel encouraged and motivated in a welcoming environment.

Ready to feel your best?

Don't miss out on this exclusive fitness showdown—Body Balance vs. Pilates. Sign up today and take the first step toward a healthier, more balanced you!

Limited spots available. Reserve yours now!

Day / date: Monday 23^rd & 30^th December

Time: 1030am to 1145am

Instructors: Dean Aitken and Natalie Mackay

Location: Monday 23^rd Studio 5, Monday 30^th Studio 3

Capacity: 20