We're excited to announce the launch of our brand-new fitness class, Step and Tone, starting on Wednesday, 3rd July. Get ready to experience a fun, energetic, and comprehensive workout that will leave you feeling fitter, healthier, and more energized.
Step and Tone is designed for those who want a full-body exercise session at a moderate intensity. Whether you’re looking to improve your cardiovascular endurance, enhance your core strength, or simply enjoy a lively workout, this class has it all. Our experienced instructor, Sophie Bird, will guide you through an invigorating fitness journey that combines dance, traditional step exercises, and full-body toning using steps, weight plates, resistance bands, and body weight exercises.
Why You’ll Love Step and Tone:
- Improve Motor Skills: Enhance your balance, coordination, and agility.
- Build Core Strength: Strengthen your core for better overall fitness.
- Tone Your Body: Achieve a well-toned physique.
- Boost Cardiovascular Endurance: Increase your stamina and heart health.
- Enhance Flexibility: Improve your range of motion and reduce stiffness.
- Burn Fat: An effective workout to help you shed those extra pounds.
- Reduce Stress: Enjoy the mental and emotional benefits of a good workout.
Class Details:
Location: The Peak Studio 1
Duration: 45 minutes
Instructor: Sophie Bird
Cost:
- FREE for members
- £9.00 for adults
- £5.00 for juniors (14+ years)
- £6.00 for concessions
Age Requirement:
Suitable for ages 14 and up
Take part:
Bookings for Step and Tone will open 7 days in advance, and you can reserve your spot online or through our App. Don’t miss out on the chance to be part of this exciting new class. Mark your calendars for Wednesday, 3rd July, and get ready to step up your fitness game!