A New Year is the perfect time to kick-start your health and fitness journey, and at Active Stirling, we’re here to help!
We believe in changing lives through the power of sport and physical activity, building stronger, healthier communities through wellness and inclusivity. Whatever your goals are for 2025, let us support you in making an Active Change.
MEET GRAHAM AND EDNA
Graham and Edna Sinclair, a retired couple in their 80s, are living proof that it’s never too late to stay active and connected. Mindful of the challenges that come with aging, they turned to Active Stirling for support and discovered just how impactful regular physical activity could be.
With guidance from our Physical Activity and Inclusion Officer, Laura Taylor, Graham and Edna have been taking part in our Active Adults programme and embraced activities like strength and balance classes, and health walks to maintain their health, stay socially engaged, and live life to the fullest.
IT’S NEVER TOO LATE TO BE ACTIVE!
We’d like to thank Active Stirling and their staff for their enthusiasm, encouragement, and advice in helping us stay active. The strength and balance classes in Killearn are fun and have helped us live happier, healthier lives.
Graham and Edna attend every week, often bringing their 97-year-old neighbour along, showing just how vital staying active is as you age – they are a true inspiration. By offering these services in the community, it allows people like Graham and Edna to enjoy an active, engaged lifestyle, inspiring others in their community.
For many years, Graham and Edna have been dedicated participants in classes and health walks in Killearn and have even supported projects at Stirling University and Edinburgh, all organised by Active Stirling.
Their inspiring journey is a reminder that staying active, no matter your age, is the key to leading a vibrant and fulfilling life. The Active Adults programme has also helped both Graham and Edna’s confidence and mental well-being.
Why not make this year the one where you discover the benefits of staying active too?
Join us at Active Stirling and start your journey today!
