• Day: Wednesdays

  • Time: 10:30am - 11:15am

  • Instructor: Natalie Mackay

  • Location: The PEAK, Teaching Pool

Are you ready to make a splash? We’re thrilled to announce the launch of our brand-new Aquacise class at The PEAK! It’s the perfect way to stay fit, have fun, and make the most of the Scottish Summer.

Why You’ll Love Aquacise

Imagine a workout that’s both challenging and refreshing. That’s exactly what you get with Aquacise! Led by the dynamic and energetic Natalie Mackay, this class will take you through a series of exercises designed to get your heart pumping and muscles working – all while you stay cool in the pool.

Here’s why Aquacise is an absolute game-changer:

  • Joint-Friendly: Water supports your body, reducing stress on your joints and muscles, making it an ideal workout for everyone, including those with joint issues.

  • Strength-Building: The resistance of the water makes your muscles work harder, helping you build strength without even realizing it!

  • Heart-Healthy: Water pressure helps with blood circulation, which means less strain on your heart. A win-win for cardiovascular health.

  • Enhanced Flexibility: The buoyancy of water reduces the impact of gravity, allowing for a greater range of motion and flexibility.

  • Stay Cool: Water workouts help prevent overheating, so you can push yourself further and longer without breaking a sweat.

Cost and Booking

  • FREE for members

  • £9.00 for adults

  • £5.00 for juniors (14 years)

  • £6.00 for concessions

Note: This class is perfect for junior members aged 14 years and older.

Booking your spot is easy! Simply hop online or use our app to reserve your place up to 7 days in advance. Don’t miss out on the chance to dive into fitness fun!

Ready to Join Us?

For more details and to book your spot, visit activestirling.org.uk/classes/aquacise

Make a splash in your fitness routine and join us every Wednesday at The PEAK! Whether you're a seasoned Aquacise enthusiast or a newcomer, Natalie will ensure you have a fantastic time while getting a great workout. See you in the pool! 🏊‍♂️💦

Stay Active, Stay Cool, Stay Happy!