Discover the Perfect Start to Your Day
Hey early risers and wellness warriors! 🌞 Ready to kickstart your mornings with a dose of flexibility, calm, and holistic goodness? We’ve got some fantastic news for you! Introducing our brand-new early morning Les Mills Body Balance class at The PEAK, starting Wednesday, July 31st, 2024.
Class Details:
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Day: Wednesdays
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Time: 6:05am-6:50am
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Instructor: Arlene Skelhorn
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Location: The PEAK, Studio 3
Picture this: It’s early morning, the world is just waking up, and you’re about to embark on a journey that leaves you feeling zen, strong, and ready to conquer the day. Our Body Balance class is meticulously designed to offer a seamless blend of yoga, tai chi, and Pilates. You’ll be guided through a series of stretches, moves, and poses set to calming tunes, creating an atmosphere of pure tranquillity. 🌿✨
Why You’ll Love Body Balance:
- Flexibility Galore: Unlock a new level of flexibility with gentle, effective stretches.
- Core Power: Strengthen your core muscles, enhancing overall body strength.
- Stress-Free Zone: Melt away stress and tension, leaving you feeling light and serene.
- Mindful Focus: Cultivate a focused mind, perfect for tackling the day's challenges.
- Wellbeing Boost: Experience a profound sense of calm and wellbeing that lasts all day.
Cost:
- Members: Free (Yes, you read that right!)
- Adults: £9.00
- Concessions: £6.00
Please note, this class is designed for participants aged 16 and above.
How to Book:
Booking your spot is a breeze! Classes can be reserved up to 7 days in advance either online or through our user-friendly app. Don’t wait too long – our Body Balance classes are bound to fill up quickly!
Arlene Skelhorn, our dynamic and inspiring instructor, is eagerly waiting to guide you through this transformative experience. Whether you're a seasoned yogi or a curious newbie, this class will meet you right where you are and take you on a journey to a healthier, more balanced you.
So, what are you waiting for? Mark your calendars, set your alarms, and get ready to greet the day with a burst of positivity and energy. See you bright and early at The PEAK!
Stay balanced, stay fabulous! 🌟🧘♀️