Monday 17th February 2025
5:45pm-7:15pm | Sports Hall
Instructors: Chris McCluskie, Diane Craw, Siobhan Wilson & Sophie Bird
Get ready to sweat, push your limits, and feel the burn with PEAK HIIT – a high-energy, high-intensity interval training session that’s designed to take your fitness to the next level! 🚀🔥
This power-packed class brings together some of the best training programmes to give you the ultimate full-body workout:
✔️ Les Mills Body Attack – high-energy sports-inspired moves to boost agility and endurance 🏃♂️💨
✔️ Les Mills Tone – a blend of cardio, resistance, and core training to sculpt and strengthen 💪✨
✔️ Les Mills Grit Cardio – explosive HIIT bursts to torch calories and elevate your fitness 🚀🔥
✔️ Metafit – simple yet effective bodyweight exercises to challenge and transform your strength ⚡💥
Our expert instructors will guide you through an exhilarating and results-driven session, ensuring there are options for all fitness levels. Whether you're a HIIT pro or trying it for the first time, you’ll feel motivated, energised, and ready to conquer your goals! 💯💥
💷 Cost:
✅ FREE for members
✅ £9.50 for adults
✅ £6.50 for concessions
📅 How to Book:
Secure your spot up to 7 days in advance via the Active Stirling app or book online. Don’t miss out on this epic fitness event! 💪🔥