Join our free social female-only badminton sessions, perfect for women and girls looking to get active, socialise, and have fun in a relaxed, supportive, and safe environment.
Badminton is an accessible sport for everyone, combining strategy, skill, and movement. It’s a fantastic cardiovascular workout that also strengthens key areas of the body. Whether you’re playing for fitness or fun, the flexible pace makes it enjoyable for all skill levels.
In addition to improving co-ordination, badminton helps develop physical qualities like speed, endurance, strength, resilience, and agility.
Female Badminton Sessions for 12 years+*
Join us for fun, social, and friendly badminton sessions —whether you're a beginner or have some experience! It's all about enjoying the game and having a great time together, plus these sessions are FREE.
No experience? No problem! Just come along and play.
| DATES | TIMES | VENUE |
| Wednesdays | 7.00pm - 8.30pm | Stirling High School |
* While these aren’t formal coaching sessions, a coach will be around to assist. It's a relaxed, "come and play" vibe—bring your friends or family and enjoy badminton together!
Please note – under 14’s must be accompanied by a female adult at these sessions.
For more information, contact Janelle McGurk, Community Activation Officer – mcgurkj@activestirling.org.uk
