Our Core Conditioning Class is just what you need! This dynamic workout uses body weight exercises, stability balls, resistance bands, and weight plates to sculpt and strengthen your core like never before.
Our expert instructors will guide you through a variety of movements designed to engage your core from every angle. From planks and crunches to resistance band twists and weighted holds, you’ll leave feeling energised and accomplished.
Core conditioning benefits:
- Build Core Strength: A strong core improves posture, balance, and performance in everyday activities.
- Enhance Stability: Engage muscles you never knew you had with stability ball exercises.
- Total Body Benefits: Core workouts go beyond the abs—expect a stronger back, improved flexibility, and better coordination.
- For All Levels: Whether you're new to fitness or a seasoned athlete, this class is adaptable to suit all abilities.
