Legs:
Work your legs through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.
Bums:
Tone your bum using squat exercises, great for building strength and toning up your thighs and bottom.
Tums:
Get down on the floor and do those tough crunches to give your abs a good workout.
Benefits
- Full body aerobic & toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases flexibility / mobility
- A great workout for burning calories
- An enjoyable exercise
