Les Mills Functional Strength
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.
Designed by athletes and scientists, this science-backed, total-body strength training draws on the best of sports conditioning and performance training.
These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life.
Les Mills Strength Development
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 45-minute progressive workouts.
Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™.
The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol of the workout.
Class Benefits
- Improves overall fitness
- Improves athletic performance
- Improves Strength
- Improves Hypertrophy
- Improves technique
