LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio, and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 30 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Les Mills Tone Benefits:

• • Improves strength and cardiovascular fitness
  • Builds lean muscle
  • Improves health, stamina, and endurance
  • Increases core strength
  • Reduces stress levels