Enhance your core strength, balance, and flexibility with Ball Pilates! This dynamic class focuses on strengthening your abdominal and spinal areas, making it especially beneficial for those experiencing lower back pain. Using an exercise ball, you'll work on posture, stability, and controlled movements to improve overall body awareness and coordination. Ball Pilates not only builds strength but also deepens the mind-body connection, helping you move with greater ease and confidence in everyday life. Suitable for all levels!

Build core strength, improve flexibility, and enhance overall body control with Classical Mat Pilates. This dynamic and challenging class follows the traditional Pilates method, focusing on precise movements, controlled breathing, and mind-body connection. Strengthen your abdominals, improve spinal mobility, and increase hip flexibility through a structured series of exercises performed on the mat. Suitable for all levels, with modifications provided to support and challenge your individual practice.

Build strength, enhance mobility, and improve posture with Strength and Mobility Pilates. This dynamic class combines traditional Pilates principles with functional movements to help you develop core stability, muscular endurance, and flexibility. Using controlled exercises and mindful breathing, you'll strengthen deep stabilising muscles while improving joint mobility and overall body alignment. Perfect for all fitness levels, this class supports injury prevention, enhances daily movement, and promotes a balanced, strong body.

Chair Pilates is a low-impact class that focuses on strengthening your core, improving posture, and enhancing balance and flexibility—all while using a chair for support. This class is particularly beneficial for those with lower back pain, as it targets both the abdominal and spinal areas to build stability and reduce discomfort. Whether you're looking to improve mobility, increase strength, or enjoy a gentle yet effective workout, Chair Pilates offers a safe and accessible way to move your body. Suitable for all levels.

This low-impact class is designed to strengthen and support the core muscles—back, abdomen, and hips—through controlled movements and mindful breathwork. Gentle Pilates is suitable for all levels, offering a safe and effective way to build stability, improve posture, and enhance overall body awareness. This class is also pregnancy-friendly, making it an excellent choice for expectant mothers looking for a safe way to stay active. Whether you're new to Pilates or seeking a gentler approach, join us for a session focused on strength, balance, and well-being.

Enhance your Pilates practice with the addition of small props like resistance bands, ankle weights, small balls, and glute bands. These tools add variety to your workout, helping to activate and challenge different muscle groups while improving strength, stability, and flexibility. Suitable for all fitness levels, this class offers a dynamic and engaging way to deepen your core connection and refine your movement.