Energetic Flow Yoga is a dynamic class designed to wake up your body and mind. Through a seamless blend of breathwork and movement, you’ll build strength, improve flexibility, and boost your energy levels. This uplifting practice will leave you feeling refreshed, focused, and ready to take on the day. Suitable for all levels, with modifications provided to match your needs.

In Vinyasa Flow Yoga, we move dynamically, seamlessly linking breath with movement to create a smooth and energising flow. This class is perfect for those looking to build strength, improve balance, and enhance dynamic flexibility. Expect a fluid sequence of poses that challenge both the body and mind, helping to cultivate focus, coordination, and a sense of inner calm. Whether you're a beginner or an experienced yogi, modifications and progressions will be offered to support your practice.

Find balance and flexibility in this thoughtful practice that blends traditional yoga asanas with yoga-based mobility and breathwork. Asana Yoga offers a mindful approach to movement, focusing on alignment, strength, and flexibility through a series of postures. The incorporation of mobility exercises helps enhance joint range of motion, while breathwork supports deeper connection and relaxation throughout the session. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling refreshed, centred, and more attuned to your body.

In this dynamic and challenging class, we explore the natural spirals of the body’s fascia and joints, using flowing sequences to engage, stretch, and strengthen. Through mindful movement, we encourage fluid transitions that honour the body's natural patterns of rotation and release tension in often overlooked areas. This class is open to all yoga students, whether you're a beginner or advanced practitioner, and is designed to deepen your awareness of movement, improve flexibility, and enhance overall body alignment. Join us for a journey that connects body, mind, and breath through the power of spiralling flow.

This anatomy-based Vinyasa yoga class focuses on building strength while enhancing flexibility. Through mindful movement and intentional asanas, we'll create a practice that strengthens and stretches the body, fostering balance and stability. Postures will be offered with variations to accommodate all levels, ensuring everyone can participate and progress. Whether you're looking to challenge yourself or deepen your practice, this class is designed to meet you where you are, with the intention of cultivating strength, flexibility, and awareness.

Chair Yoga is a gentle and accessible practice designed to improve flexibility, mobility, and overall well-being. Using a chair for support, you’ll explore low-impact movements that stretch, twist, and strengthen the body while enhancing joint mobility and spinal health. This class incorporates physical postures, breathing techniques, relaxation, and meditation, offering a holistic approach to movement and mindfulness. Whether you're looking to ease tension, improve posture, or simply enjoy the benefits of yoga in a supportive environment, Chair Yoga is suitable for all levels and abilities.

This yoga practice is designed with your unique needs in mind, considering your experience level, any injuries or concerns, and your journey towards improved strength and function. Each session is a blend of dynamic poses that challenge and grow your strength, mobility, and confidence, as well as relaxing stretches and breathwork to help you feel more connected to your body and calm your mind. Adaptations are offered to ensure that the practice is accessible and effective for everyone.

Whether you're looking to build strength, recover from an injury, or simply improve your mobility, this class offers something for everyone.

Whether you're new to yoga or a seasoned practitioner, this class is designed to meet you where you're at. We begin and end the practice in a seated position, with the majority of the class being standing poses, making it perfect for those who prefer to avoid frequent transitions between standing and floor poses. This accessible class focuses on foundational movements, alignment, and building strength and flexibility at your own pace. Come connect with your body and breath in a supportive, inclusive environment.

This slow-paced class focuses on deep, floor-based stretches and gentle movements to improve flexibility, release tension, and promote relaxation. Perfect for all levels, Deep Stretch Yoga helps you unwind, restore, and reset your body and mind.

This gentle and supportive yoga class is designed for all women, regardless of yoga experience. Somatic Yoga (Trauma-Informed) focuses on moving with awareness, prioritising safety, comfort, and personal sensation overachieving a ‘perfect’ pose. Through slow, intentional movements and breathwork, this class can help you feel stronger, more grounded, and less anxious. Whether you are looking to reconnect with your body, ease tension, or support your overall well-being, this practice offers a calm and nurturing space to benefit both your body and mental health.

This class blends the grounding, alignment-focused postures of Traditional Hatha Yoga with Vinyasa that flows through postures synchronising with the breath.

Beginning with a gentle warm-up, you'll transition into a dynamic yet balanced sequence of poses, holding them slightly longer than in a traditional Vinyasa practice. This approach helps to build heat, flexibility, strength, and stability while allowing space for stillness and self-inquiry.

The class concludes with cooling stretches and relaxation, leaving you feeling grounded, refreshed, and energised. With an invitational approach, you’ll always be encouraged to listen to your body and move in a way that feels good for you.

Whether you're new to yoga or have an established practice, this dynamic class offers a welcoming space to find balance, reconnect with your body, ease your mind, and nourish your soul.

Seasonal Yoga is a dynamic practice that aligns movement, breath, and energy with the changing cycles of nature. Rooted in Traditional Chinese Medicine (TCM) and influenced by Ayurveda, it adapts poses, sequences, and intentions to the shifting seasons, promoting balance and vitality. Each season is associated with an element (e.g., Water in winter, Wood in spring), influencing the body’s energy pathways (meridians) and emotional well-being. Through targeted asana and breathwork, Seasonal Yoga helps practitioners attune to nature’s rhythms, enhancing resilience, strength, and inner harmony throughout the year.

Yin Yoga is a slow, meditative practice that targets the body’s deep connective tissue, fascia, ligaments, and joints by holding passive postures for several minutes. Inspired by Traditional Chinese Medicine (TCM), it works with the body’s meridian system to release tension and encourage energy flow. Unlike dynamic yang practices, Yin Yoga encourages stillness, surrender, and introspection, fostering flexibility and mental calm. By softening into postures and using breath awareness, it promotes deep relaxation, emotional release, and a profound connection between mind and body, making it a powerful counterbalance to the stresses of modern life.

A balancing blend of energising and restorative asanas, thoughtfully linked with the seasons. Through intentional movement and breath, we’ll create space to cultivate a meditative state. Whether you're deepening your spiritual journey or simply seeking inner peace, this class invites you to be present, observe shifts in the body, and embrace mindfulness.