By gently stretching, twisting and bending, you improve flexibility in the spine, the joints and muscles of the body. The practice entails low-impact physical activity, postures, breathing techniques, relaxation, and meditation. Most people are familiar with the physical poses or Yoga positions but don't know that Yoga involves so much more.

YOGA BENEFITS:

• Improves flexibility and balance
• Relieves anxiety
• Decreases stress
• Reduces inflammation
• Improves heart health
• Improves quality of Life
• Promotes sleep quality
• Improves breathing
• Increases strength

POINTS TO NOTE:

• This class is NOT suitable for pregnant members in their first trimester, or for inexperienced pregnant yoga members.
• Yin Yoga is NOT suitable for pregnant members due to longer yoga holds.