Wednesday, 8 January 2025 marks the first anniversary of Parent Fit Circuits, our unique group fitness class tailored for new parents at The PEAK in Stirling. Over the past year, this class has become a cornerstone for parents looking for a welcoming and supportive environment to exercise while spending time with their young children.
With an average of 70 regular attendees weekly across four sessions, Parent Fit Circuits has truly made an impact. This innovative class was designed to address the challenges many parents face in balancing fitness with family life. By allowing children to go with their parents, it’s transformed the way families approach health and wellbeing.
Why Parents Love Parent Fit Circuits
The class provides a safe and fun space for children to play, while parents focus on their fitness goals. Participants benefit from a full-body workout under the guidance of knowledgeable and enthusiastic instructors who ensure exercises are tailored to different fitness levels and postnatal recovery stages.
“I have only recently joined The PEAK, and it was the Parent Fit Circuits classes that persuaded me. I have three children, and my partner works away all week and up until now I have had no way of going to a class. It’s brilliant, you get a proper work out and the kids can come along and play at the same time.” Amy MacKinnon
“I have been so grateful for Parent Fit Circuits; it has allowed me to exercise and do something for myself after having my daughter. I started going when she was three months old, the instructors are knowledgeable and supportive and helped me recover my body in a safe manner. It has also been a fantastic opportunity to meet new parents who are also going through the parenthood journey.” Vicky Drummond
"My three-year-old and I love coming to Parent Fit Circuits at The PEAK. It's a great chance for me to exercise and support my fitness while knowing he is happily running around and playing in a safe environment. I think it’s great that he can see and join in exercising with me to help him learn about a healthy lifestyle from a young age." Hannah Pittman
“I love my fitness but found it challenging to get childcare to get back to any classes or the gym. So, it was brilliant when Active Stirling introduced Parent Fit Circuits classes! The instructors are very knowledgeable about getting back to fitness after having a baby. They are also very enthusiastic and make the classes so enjoyable. My little one also love’s being there too, and it’s been a great way to meet new people." Heather Smith.
“The addition of the Parent Fit Circuits classes at The PEAK have been amazing for me getting back to fitness after my second child. Fitting in fitness can be hard for any parent so having the opportunity to work out with your child has been so beneficial to me. I feel a huge difference in my fitness and physical appearance. The instructors are great and can tailor the exercises for different abilities and for people at diffident stages post birth. The classes are fun for both me and my little one. They have been a great way for me to mix with other parents and form friendships”. Louise Hogg.
“Parent Fit Circuits classes helped me when I was at my lowest mentally and physically, it helped me to find my love for exercise again all whilst bringing my daughter along to share how moving your body and exercising is fun. Exercise was always considered a chore in my house growing up, but as I got older, I enjoyed it. I'm glad I get to share this with my daughter and hopefully give her a positive outlook to exercise”. Hayleigh Keen.
“Thank you for providing the Parents Circuits classes. I'm grateful to be able to do something healthy and fun for myself and have the option to bring my children. I don't have family or anyone I could leave my children with in this country and these classes have become my life line. I've found most baby and children's activities to be a bit cringe, it's nice to be able to bring them to an activity that I genuinely enjoy, and they enjoy too.
It's nice to meet other mums that you actually have things in common with other than both having children. Both my children and I have made new and true friendships in these classes
The instructors are amazingly professional and work so hard to make the classes different and challenging each time they are on. Hats off to Lynnette and Alex! They are so kind and caring towards my children. Since they see them so often, they are almost like aunties to my children." Jessica Stafford Cameron.
“Parent Fit Circuits has been such a saving grace for me! I used to love going to the gym and with two under two and a partner that works away, it just hadn't been possible for me. Parent Fit Circuits has given me the option to have several workouts a week if I want in a relaxed environment. Everyone is so friendly, and it feels like we can relate to each other on some level! I always wake up a little bit sore too, sign of a good workout but the exercises are simple to pick up. I'm so glad I joined and met a lovely group of strong mums so thankful for this class!” Lucy.
“I absolutely love attending the parent keep fit class every Friday! It’s been such a fantastic way for me to get back into working out and prioritize my health, all without having to worry about finding childcare. The fact that I can bring my kids along and know they’ll have somewhere safe and fun to play while I exercise is a total game changer.
The atmosphere is so welcoming and supportive, and it’s great to be surrounded by other parents who are juggling fitness and family life too. This class has not only helped me feel stronger and more energised, but it’s also become a highlight of my week for the social connection and positive vibes. I can’t recommend it enough!” Nina Rutherford.
"Getting regular fitness has been such a challenge with a toddler, I had found it difficult to find the time and energy to fit it in until I found the Parent Fit Circuits classes at The PEAK. These classes are great, the instructors are friendly and knowledgeable, and sessions are a good work out and the kids are well accommodated for with the toys, ride on cars and bouncy castle available. Everyone is so friendly and encouraging, and a great way to build in regular fitness into a busy schedule." Kat Crosby.
"I wanted to send a wee message to say how much my daughter Lyla and I enjoyed the Parent Fit Circuits Classes at The PEAK. It's so nice for a dad to spend time with his daughter in such a unique way and although I am usually the only dad there I'm always made to feel welcome.
I really enjoy the circuit work which you instruct very well and the fact that I can have Lyla there and she is doing her thing as well as seeing her dad keep fit is great. I think it's important for a child to see what her mum or dad do to improves their own wellbeing and this gives such an opportunity.
Lyla looks forward to coming whenever it's the holidays. You seem to strike a great balance of looking after the parents while also having a safe and relaxed environment for all the kids who are also of different ages.
I do hope this will continue this year and look forward to attending more of your classes whenever we can. Thanks so much!!" Tam Cassidy.
Join Us and Be Part of the Community
Whether you’re a seasoned fitness enthusiast or looking to start your journey, Parent Fit Circuits welcomes you with open arms. It’s more than just a workout; it’s a chance to connect with other parents who understand the challenges and joys of raising young children.
Spaces are available now, so why not check out the class details here and book your first session? You’ll be joining a supportive and friendly community where everyone is in the same boat, navigating parenthood together.
Looking Ahead
We’re proud to continue offering four weekly sessions of Parent Fit Circuits, ensuring there’s plenty of opportunity for new parents to experience the physical, mental, and social benefits this class brings.
Celebrate this milestone with us and take the first step towards a healthier, more active lifestyle—for you and your little ones. Together, we’ll make 2025 another successful year for Parent Fit Circuits!