Bikes Without Barriers is an inclusive adapted cycling programme delivered in Stirling through a partnership between Active Stirling and Forth Valley Disability Sport, with support from Stirling Council.
Who Can Take Part
Designed for children and adults living with a disability or who face barriers to cycling, the programme removes obstacles to participation and creates meaningful opportunities for people to be active, social, and independent.
Our Volunteers Make the Difference
At the heart of Bikes Without Barriers is a dedicated team of volunteers who support the programme each week.
Their commitment, encouragement, and practical assistance help sessions run safely and smoothly while creating a friendly and inclusive atmosphere. Volunteers play a vital role in building participants’ confidence, offering reassurance, adapting support to individual needs, and helping every rider feel valued and capable. Without them, the programme simply wouldn’t have the same reach or impact.
More than just cycling sessions
Bikes Without Barriers empowers participants to:
- Build confidence and self-belief
- Develop new physical and social skills
- Improve health and wellbeing
- Reduce isolation through shared experiences
- Enjoy the freedom and exhilaration of cycling in a safe, supportive environment
Through weekly social rides in Stirling’s beautiful surroundings, participants discover new possibilities—often achieving things they never thought possible. The programme fosters inclusion, connection, and a strong sense of achievement, helping individuals feel part of an active and supportive community.
Bikes Without Barriers is not just about riding bikes — it’s about breaking down barriers, strengthening communities, and creating lasting impact — together.
Adult Sessions
Sessions take place every Tuesday and Wednesday during the block dates below and are suitable for adults age 16 years+
| DAY | DATES | TIME | VENUE | COST |
| Tuesdays | 27 January – 31 March 2026 | 11.00am-12.00pm,
12.00pm-1.00pm, 1.00pm-2.00pm, 2.00pm-3.00pm | Forthbank | £4.50 per session |
| Wednesdays | 4 February – 1 April 2026 | 9.30am-10.30am 10.30am-11.30am 11.30am-12.30pm | Forthbank | £4.50 per session |
Please note – adult sessions will run as normal during February school holidays (Tuesday 10 & Wednesday 11 February).
How to book
Participants can sign up by emailing our team at bwb@activestirling.org.uk
Please note that during the winter months, all sessions will continue to take place outdoors. As the weather becomes colder and wetter, we kindly ask participants to dress appropriately and come prepared for the conditions.
In the event of extreme weather, sessions may be cancelled for safety reasons. We recommend checking for updates before attending.
- In 2022, Active Stirling held 34 adapted sessions, with a total of 160 participant sessions, averaging nearly 5 participants per session.
- Key indicators for wellbeing showed high levels of 'Very Much' for: Talking (30%), Smiling & Laughing (85%), Concentrating (40%), Feeling Calm & Relaxed (55%), and Engagement in Activity (70%).
- Participants noted benefits such as fresh air, meeting new people, trying something new, and building confidence.
- 100% reported feeling good about themselves after participating and would encourage others to join.
